A wooden therapist desk with a beige desk lamp, a small glass vase with a purple flower, a white book with a pen on top, a black laptop, and a white mug, against a plain beige wall.

Therapist in Lancaster & All of PA- Anxiety

Woman holding hand to chest, relieved to be sharing anxities with mental health therapist.

Feeling tension and that gnawing in your stomach? Constantly worrying about what could happen? Noticing worry is keeping you from doing things you care about?

If so, therapy may help you:

  • Live out your values

  • Get better at experiencing uncomfortable emotions

  • Gain coping skills

  • Be more present

  • Not react with old anxiety-based behaviors

I work with clients by using Acceptance and Commitment Therapy (ACT) to identify triggers, work on being willing to feel anxiety, find out what things are worth feeling anxious for, and be more present in life.