Relationship Obsessive Compulsive Disorder Treatment- Pennsylvnia
What I Offer
Having repeating thoughts questioning your relationship? Worrying that your partner is mad at you? Constantly seeking validation from loved ones?
If so, therapy may help you:
Get better at experiencing uncomfortable emotions
Gain coping skills
Be more present
Stop doing compulsions like seeking validation, asking if someone's mad at you, checking or overthinking.
I work with clients by Exposure and Response Prevention (ERP) to identify triggers, work on being willing to feel anxiety, expose clients to fears gradually, prevent acting out compulsions.