A Space to Grow

Therapist chair with books and steaming beverage on table.

Evidence-based virtual therapy

Reach out for a 15-minute consultation

Contact Me
Therapist and client sitting together across the table with orchids in the middle.

If you’re looking for relief from anxiety, overthinking, relationship struggles and lack of fulfillment- you’re in the right place. It’s extremely important for me to provide clients with a comfortable and non-judgmental space.

My Expertise

I'm a Licensed Professional Counselor in PA with 12 years of experience.

I specialize in

  • anxiety

  • depression

  • obsessive-compulsive disorder

  • trauma

  • relationship struggles

  • substance use

In sessions, expect:

  • warmth

  • empathy

  • tailored strategies that honor your journey

My focus in therapy is on:

  • understanding my client's values

  • exploring what holds them back from living purposeful and fulfilling lives

  • changing the way clients relate to their thoughts and emotions work a lot on

  • practicing being present to experience life in its fullness

I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) techniques, Exposure and Response Therapy (ERP), Dialectical Behavioral Therapy (DBT), and Gottman Method.

Virtual therapist Rachel Sims, LPC with nature and trees behind her.

Contact Info